Psychotherapy

Psychotherapy at Wily Wellness

At Wily Wellness, we provide a dynamic, interactive form of psychotherapy that blends insightful exploration with practical solutions. Our approach is warm, engaging, and intellectually stimulating, designed for individuals navigating life transitions, professional shifts, loss, and existential questions.

We focus on short- to mid-term therapy, helping you gain clarity, develop strategies, and make meaningful changes. Rather than traditional psychoanalysis, our work is solutions-focused, emphasizing active engagement, personal accountability, and the integration of evidence-based tools.

While we offer psychotherapy as part of our psychiatric care, some individuals may benefit from specialized therapy such as EMDR, couples therapy, or intensive trauma work. In these cases, we may refer you to a psychotherapist whose training and expertise align with your specific needs. (Learn more about the different types of mental health professionals here.)

Our Unique Approach

✔ Companionship, not just guidance – We walk alongside you, offering deep empathy, thoughtful inquiry, and, when appropriate, candid advice.

✔ An Engaged Learning Model – We often use a “guided reflection” approach, encouraging you to complete thought-provoking exercises before sessions to deepen insight and maximize our time together.

✔ Support for meaningful change – Our approach is collaborative and thoughtful, helping you explore new perspectives, experiment with small shifts, and find strategies that feel natural and sustainable.

✔ A balance of science and human connection – Our work is evidence-based yet deeply thoughtful, helping you embrace change with curiosity, courage, and wisdom.

✔ Integration of lifestyle factors – We recognize the powerful role of nutrition, movement, sleep, and habit formation in mental well-being.

✔ Medication management with discernment – We take a careful, measured approach to prescribing or tapering psychotropic medications when beneficial.

✔ Ketamine treatment options – For those who may benefit, we offer ketamine-assisted psychotherapy (KAP) with a Wily Wellness nurse practitioner, as well as ketamine treatment sessions facilitated by a specially trained registered nurse. We also collaborate with Cathexis Psychedelics in Tucson, providing additional options for ketamine-assisted psychotherapy.

At Wily Wellness, we create space for awe and wonder, helping you move forward with greater clarity, confidence, and self-compassion.

Learn more about our step-by-step approach to treatment planning here.